How to get a ripped body
19/07/2013 15:30
Fitness trainers hear all to often the question 'how to get a ripped body'. People want a training program that works and gives visible results fast. This is only possible if your body structure allows it, and you commit to serious training, a good diet and a balanced lifestyle. Even when you get a success recipe, the effectiveness of the program depends on the way you implement it.
What and when to eat?
Food gives your body nutrients and energy, it is the fuel that powers muscles, your best friend or your worst enemy, according to how you choose to use it. Making good food choices is essential in order to discover how to get a ripped body.
The muscles get ripped only if you burn fat by creating a calorie deficit, which means that you should burn more calories than you take from food. A negative calorie diet is not the same thing with starving yourself. Check out Scott Sonnon's Tacfit Routine.
Prepare your meals carefully and consume highly nutritious food such as: lean meat, fish, oatmeal, eggs, green vegetables, milk, yogurt and lots of fruits. Avoid being too hungry by eating 5 or 6 smaller meals. When you are very hungry you'll be craving for fats and sugars, and this is what you should avoid in the first place.
How to get a ripped body with weight training
Weight training is the key to ripping your muscles efficiently. Although most programs use a combination of cardio and weight lifting, you should not focus too much on cardio because it can exhaust your body and actually lead to a reduction of the muscle mass.
20 or 30-minute sessions twice or three times per week suffices for cardio. You will thus continue to burn fat and enable the muscles to grow even during rest. Make sure you get good night sleep.
Many beginners make the mistake of not resting well. This problem derives from the poor understanding of how the body works while exposed to stress and pressure. Pay attention to where you learn from because you can get really numerous answers for how to get a ripped body.
